Stephanie Herman's Video Programs
Ballet Workout
Stephanie Herman Style
Why suffer to be in shape when you can dance your way to fun, poise, grace and a stronger, longer, leaner body? With this intelligent, low-impact program, ballet loses its rigidity and gains the mindfulness of yoga and the dramatic total bodyshaping results of Pilates. The progressively deep results of body awareness, proper alignment, fluid yet controlled movements, and calm, satisfy even the most demanding athlete. Exercises are easy to follow and suitable for beginners with no dance background.
Workout Breakdown
Alignment and Ballet Workout -- 33 min.
Ballet Barre -- 6 min.
Body Flow Stretch Mat Workout -- 49 min.
Meet Stephanie Herman -- 6 min.
$19.95
Jazz Workout
Stephanie Herman Style
This highly potent fusion of jazz, yoga, Pilates and Gyrotonics delivers quick, dramatic results you can see in just 6 sessions. Increase your energy, grace, flexibility and range of movement. Enjoy the pizazz of jazz and feel at ease with movement metaphors that make learning simple. Proper alignment helps you target the right muscles to lengthen legs, shape arms, strengthen the back and tighten your backside, all while working the abs. All fitness levels benefit from this effective low-impact workout.
Workout Breakdown
Alignment and Jazz Workout -- 36 min.
Body Flow Stretch Mat Workout -- 49 min.
Meet Stephanie Herman -- 6 min.
$19.95
Fitness Through Conscious Movement ™
The Foundation Workout to Change
your Life
Based on Joseph Pilates'
Principles and Stephanie Herman's philosophy of movement, this
dynamic yet gentle workout will sculpt, strengthen and transform
your body! Calms, centers and connects the body and mind. Standing
movements provide low-impact strengthening -- a great next step
after physical therapy. Brings the spirit of dance to the Pilates
Principles.
$19.95
Esprit de Danse®
The Premier Dance Fitness Workout
An exciting tapestry
of dance that will awaken the dancer in you! Based on Joseph
Pilates' and Stephanie Herman's muscle isolation and body alignment
principles, Esprit de Danse uses the soul of jazz, the elegance
of ballet and the fun of Broadway.
Develops a longer, leaner, more powerful body
Achieves balance, harmony and strength of movement
Cardiovascular, low-impact and graceful
Challenging enough for dancers and athletes
Simple metaphors direct non-dancers into the spirit of dance
$19.95
Stretch & Feel It! ™
A Graceful and Effective Way to Stretch
An elegant and unique
new way to stretch that blends the grace and beauty of dance
with Pilates' muscle control and body alignment techniques.
A relaxing and revitalizing floor workout
Invigorating, non-impact and easy-to-learn
Ideal as warm-up or cool-down stretch
Brings out the beauty, grace and elegance in you
$19.95
Muscle Ballet ®
Based on ballet principles specially designed for the safe development of strong, elongated, flexible muscles, Muscle Ballet® provides a dance movement workout good for the heart and soul. With all classical music, includes floor workout using Joseph Pilates elements of proper alignment and muscle isolation as well as proper breathing; releases stress and tension. Ideal no bulk workout. For all levels.
$19.95
Or send email to sh1dancer@aol.com